Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for
This Meal Prep Service Gives You Food, and Tells You How to Use It
How Living In A City Really Can Affect Your Health
You know that Frank Sinatra song that plays at your favorite bar when it’s about to kick you out for
How Losing 260 Pounds Quite Literally Saved My Life
Neal Bendesky, a.k.a. the 199 Guy, tells Men’s Health how working out with Orangetheory Fitness and committing to good nutrition
“I tried the 30 day splits challenge – here’s how flexible I am now“
After exhausting all her baking, knitting and wig-making skills in the UK’s first lockdown, Funmi Olutoye decided to put her
How to alleviate pain from 7 common injuries
Shin splints, dodgy ankles, tennis elbow… a lot can go wrong when you’re training hard. You can make most common
How to strengthen your core with a kettlebell
Want to get a rock-solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.
How strength training changes your muscle/fat percentage
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New study provides detailed view of how hepatitis B virus establishes chronic infection
Researchers at Princeton have determined how five cellular proteins contribute to an essential step in the life cycle of hepatitis
How a receptor shapes the immune response
Researchers led by Professor Carolyn King of the University of Basel have developed a method to study the specialization of
How a virtual running coach can help you reach your fitness goals
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