Fitting physical exercise into our busy lives can be difficult sometimes. But there are many reasons why this is important
Walking for weight loss: Two easy ways to turn your walk into a fat burning workout
Reddit user sheds nearly 9st by doing this one simple thing everyday
People will have their preferred weight loss methods, some might like changing their diets, while others love exercise. One woman,
Couple lose NINETEEN stone between them and say their sex life is better than ever
It wasn’t until they saw picture of themselves that they decided to make a drastic change. Samantha said: “”We both
How to lose weight in 24 hours: Five ways to beat bloating fast
Want to look slimmer overnight? There are ways to achieve a flatter-looking stomach in the space of 24 hours. Keeping
Meal prep hacks: Seven tips that will save you time and money
Meal prepping at the weekend is a great way to plan for the days ahead. Not only can bulk cooking
Scottish bloke loses 19st in 18 months after he was forced to buy TWO plane tickets
Gary Kirkwood lost an incredible 19st 7lbs in a year and a half. Before his weight loss journey, the 31-year-old
Woman sheds 12% body fat in EIGHT weeks with this programme: ‘It is possible’
Ellie Parker, who is originally from the UK but now lives in Carrara, Italy, decided she wanted to lose weight
How to lose weight: Try these seven healthy protein snacks under 250 calories
If you’re trying to lose weight, it’s important to keep an eye on your calorie intake. An average man will
Walking for weight loss: How many steps to do every day to lose weight
You don’t need to rely on fancy equipment or gym memberships in order to lose weight. Fighting the flab can
Walking for weight loss: What is the Active 10 app and how can it help you burn fat?
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in