We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months.
If fruit isn’t your thing, there’s no need to fret. The diet expert also suggests eating carrots and humous, peanut
1. Yoga Hatha yoga burns around 190 calories an hour. And if you want to banish love handles, you should
Before her weight loss journey, Jordanna Limmage ate huge portions of the wrong foods which caused her to tip the
Ageing When patients age, their muscles may lose effectiveness. This can affect the amount of calories you’re burning everyday –
At her heaviest, Nicole Marnell claimed her excessive size was a “one-way ticket to an early grave” when she weighed
After leaving school and landing a job working for the NHS, Fran’s relationship with food continued to impact her life.
Before his weight loss journey, Simon O’Brien went through a bad breakup which affected his confidence and self-worth. The 33-year-old
When Sharon was struck with a family tragedy, she found the strength to turn her life around. The slimmer, who
2. Watch a horror film Apparently, you don’t need to move from your sofa in order to lose weight. Researchers