For most runners, the beauty of running is its simplicity – we just throw on our kit and head out
Running technique: why form matters
Shortcuts: Who needs a gym membership? Now you can work out in the park for free
Peckham Rye in south London has just become home to the country’s latest outdoor gym. The equipment in the park
What people ask Google about running
There are some answers I’d quite like to know myself (8, 19) and some that fall into the “how long
What to look for when shopping for popular supplements
Around two million of us swallow what we believe to be “friendly bacteria” in the form of a probiotic supplement
Letters: Why Britain has a bad attitude towards bicycles
Your review of research about attitudes to cycling is very disappointing and a contrast to my recent visit to Amsterdam,
Fit in my 40s: boxing for kids | Zoe Williams
It’s more or less a fitness universal: high-risk, low-risk, intense or mindful, you don’t really want your children around. All
My workout: ‘Being out on the water, surrounded by natural beauty, is amazing’
I grew up in Poole, but I was never into water sports when I was younger. Back then I preferred
Joe Wicks: ‘Other personal trainers think I got lucky’
I was a hyperactive child. I wasn’t very academic and I had a very short attention span. I was a
Wacky workouts
Sometimes I wonder if the fitness industry is secretly having a laugh at our expense. I wonder whether the big-wigs
Nepalese runner Purna Tamang: ‘When I get home from the North Face 100 ultramarathon I will be rebuilding my house’
Purna Tamang, runner Purna Tamang is a Nepalese trail runner who lost his house in the first earthquake on 25