Ever wonder how actress Robin Wright stays in shape and gets her arms super-toned? The House of Cards has her
Here’s How Robin Wright Gets Super-Toned Arms – The Cheat Sheet
Health Risks of Exercising in the Summer Heat
Summer seems like the perfect time to be exercising outside. That is, until it’s actually summer and you realize just
Mother’s lifestyle habits can influence child’s fitness levels, chances of obesity
Mothers play a huge role in ensuring their children follow a healthy lifestyle and have a lower risk of developing
How To Tell If You're Working Out Hard Enough
“Sam, am I working hard enough?” Nine times out of 10 I know if I’m being asked this question
8 Science-Backed Benefits Of Doing Yoga
The bendy benefits of yoga are obvious when you see the magic in action, but the perks of this ancient practice
15 Ways To Get 10,000 Steps A Day Without Exercising More
You know sitting’s no good for your health, but there’s not much you can do about your sedentary desk job.
Why Boot Camp Workouts Are So Effective, According To Science
If you’re looking to get in shape in a group setting, there are plenty of fancy, overly complicated fitness classes
This Factor Has A Huge Impact On The Results Of Your Workout
There’s no doubting a lunchtime stroll is a great way to embrace the #healthlyf and break up the 9-5 grind.
This Simple Mental Trick Will Make Your Workouts Feel Easier
Endurance training not your thing? Consider this the fix. According to a new study published in the journal Motivation and
'I Tried Skipping Every Day For 2 Weeks—Here's What Happened'
I’ve always thought the jump rope was a totally underrated piece of equipment. Sure, we all loved it when we