Many overweight and obese women gain too much weight during pregnancy, further ratcheting up their already-increased risk of serious complications
Obese/overweight pregnant women can safely control weight gain through diet and exercise
Should I drink sports drinks when I exercise?
Water is usually the best fluid for your body. When you exercise intensely or in the heat for longer than
Kim Kardashian Just Revealed How Many Squats She Does Per Day
While most of us would love to write off Kim K’s butt as a surgically enhanced asset, it turns out
Health Tip: Understanding Compulsive Exercise Disorder
— Regular exercise is a mainstay of healthy lifestyle. But a compulsive need to exercise actually may be harmful. When
The Eating And Exercise Routine Behind Sam Frost's Figure
Too skinny, thin and unhealthy — these are just some of the cruel taunts Home and Away’s Sam Frost has been subjected
The One Workout Britney Spears Does Daily When She's On Tour
Britney Spears is always on the road, from her residency in Las Vegas to her Piece of Me tour. It can
Lucy Hale's Workout Habit Is One You Should Follow, Too
Among her enviable eyebrows and serious acting skills, Lucy Hale is known for having the unmistakable glow of a wellness
Good News – Every Bit Counts When it Comes To Exercise!
Weekend Warriors take heart! According to a study published early this year in JAMA Internal Medicine those who work out
How much daily exercise do you really need?
(HealthDay)—Hopefully, you enjoy exercising and don’t watch the clock, impatient for it to be over. But it’s important to know
Exercise can lower blood pressure, cut heart disease risk for teenagers
While exercise has a host of benefits for people in every age group, it is especially important for teenagers. A