Too skinny, thin and unhealthy — these are just some of the cruel taunts Home and Away’s Sam Frost has been subjected
The Eating And Exercise Routine Behind Sam Frost's Figure
Weight loss diet, 5 breakfast mistakes you’re making and here’s how to correct them
You’ve heard this many times: breakfast is the most important meal of the day. And there’s a good reason for
5 of the best detox foods for cleansing and weight loss
If you tend to overeat or eat too much junk food, it can make you feel bloated and unhealthy. And
Portfolio diet is good for your heart, can lower risk of high blood pressure
A portfolio diet or a plant-based way of eating can reduce risk of cardiovascular disease, including blood pressure, triglycerides, and
Thinking you’re ‘on a diet’ is half the problem – here’s how to be a mindful eater
Adult obesity rates began to increase dramatically in Western society in the 1980s, due to an increase in the popularity
Healthy Eating Can't Combat Health Impact Of High Salt Intake
New research has found that an otherwise healthy diet isn’t enough to counteract the impact high salt intake has on
If Your New Year's Resolution Is To Lose Weight, Pause And Read This First
Slowly, stealthily, a kind of national diet exhaustion has set in: Although the number of overweight women is increasing, the
This Fitness Expert Got Real About How Your Diet Affects Your Booty
If you’re going HAM on the squats and still not getting the bigger booty you’re after then you need to
The Best Diet for Losing Fat And Building Muscle
If the latest avocado craze has taught us anything, it’s that people are finally accepting that fat is not the
Up to 270 patients choked after being fed solid food on a ‘soft diet’
Hundreds of NHS patients have choked, with two DYING, after being fed solid food when it should have been minced