Between all of the different diets and nutrition to help you lose weight, are currently two of the food trends of the most popular intermittent fasting and the ketogenic diet.
During the interval of fasting is to reduce the food intake to a certain period of time, try Keto-followers to limit their carbohydrate intake to a Minimum.
Instead of Carbs, especially fat and protein to be taken in order to reach the so-called ketosis. This is a metabolic condition in which the body primarily, the body burns fat.
Both methods are very different, they share the same goal: to make The fat cells shrink. Why not combine the two diets to get the desired weight even faster closer?
Strict diet with Speed Keto
Those who nourish themselves according to the principle of Speed-Keto, to lose weight, you have to pay attention to two aspects. For one, carbohydrates are reduced to a Minimum. On the other hand, the meals are taken within a short time window.
The widely-used 16:8 interval you take, for example, dinner at 18, and fast for 16 hours until the next morning at 10 am, the Breakfast on the Plan.
In the case of the ingredients, it is important to keep the carbohydrate content below five percent – otherwise, the ketosis is not reached.
The rest of the energy is to be supplied to the body through protein (20 percent) and fat (75 percent). The classic ingredients are:
- Meat and oily fish
- low-carbohydrate milk products and eggs
- Seeds, Oils and Avocados
- Whey Protein and soy
- Vegetables (as the main carbohydrate source)
For comparison: In the case of a “normal” diet, macro-nutrient breakdown is about 50 percent carbohydrates, 30 percent fat and 20 percent protein.
Speed Keto is obviously a very strict diet. However, such a strong restriction may be healthy in the long run and achieves the desired effect anyway?
Conscious eating with intermittent fasting
"Interval fasting is a great way of Nahrungsaufnahme", the dietician Jaime Schehr, emphasized in an Interview with the English-language Portal 'mindbodygreen'.
"It helps people to focus on your food and prevents unhealthy nocturnal Raiding of the refrigerator."
The expert praises the benefits of interval fasting, so critical that one of them is, however, of the Omission of carbohydrates.
Extreme methods are not healthy
"I don’t condone it when people use such a drastic method as the Ketogenic diet, a great weight loss herbeizuführen", holds it firmly.
"In some situations, this diet can certainly work, but most people are not able to maintain this state long." In General, this diet is certainly the healthiest.
Speed Keto: Double holds better
Anyone who thinks that the body with the combination of interval fasting and Keto diet faster in the ketosis put, is disappointed by an expert Schehr – the process will not use the fast faster.
"In some people it can last for three days, in some zwölf", she explains. "Depending on how the body of carbohydrates, fats and proteins are metabolized."
To lose within a couple of days a number of Kilos, so it can not be achieved with the so-called Speed-Keto – and that is a good thing. Because generally speaking, you should refrain from to lose in the shortest possible time as much weight as possible. Better: the percentage of body fat reducing in a healthy way, in a sustainable way.
This makes it easier to keep the weight even over a long period of time without problems – without an annoying yo-yo effect. "In the case of the conventional fad diets, this long-term change in thinking is encouraged, unfortunately, never."
The body the best possible support
Who is, nevertheless, not deter, to try to Speed Keto, you should at least take into account some aspects, the body does not suspend to a large load.
"You should ask yourself: Am I hydrated enough? Can I provide me with the food that I need? I will precook my food for the next few days?"
To be in advance about these aspects in Clear, easier to Change the habits considerably. "It owes it to itself, prepared to launch into the whole thing, so that his body is not überfordert", warns the expert.