A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for a month to see if
“I skipped breakfast for a month and here's why I'll never go back"
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3 nutritional red flags to watch out for, according to dieticians
These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really
Quinn on Nutrition: An apple a day?
My grandkids—who can sometimes be picky about certain fruits and vegetables—have a different story when my two apple trees burst
Does eating a high-fat, low-carb breakfast really boost metabolism?
Most of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen
‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right
A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually
Study explores ways to reduce sodium in bread without sacrificing taste and leavening ability
Most people in the U.S. consume too much salt; adult Americans typically eat twice the daily amount recommended by dietary
This nutritious raspberry cheesecake is the perfect way to end the day
Make dessert as nutritious as your dinner with this simple cheesecake recipe. If you spend the day making a nutritious
Science proves fruit, vegetables and exercise really do make you feel better
Eating well and moving more doesn’t not sound like shocking advice, but a new study proves exactly why they’re so
The best time of day to eat protein (and it’s not after exercise)
Stop chugging your post-workout protein shake and start thinking about high-protein breakfasts. In the fitness world, most people prioritise their
When and what to eat before, during and after a run
Fuelling is hugely important to how well and comfortably you run. It’s not just eating the ‘right’ food that matters