Think that a glass of water is all you need after a sweaty session? Think again. Writer Jessica Harris explains
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to
If you’re planning to run 10+ miles, you want to think about what you’re having for dinner the night before.
The impact of nutrition on both physical and mental health has gained much interest in recent years. Emerging studies are
Need a delicious post-workout meal that takes minutes to make? This high-protein porridge is the answer. Fitting training into your
You’ve heard about the benefits of collagen for skin, hair and nails, but can it help with building and repairing
Intermittent fasting has been around for a while, with advocates claiming that it can cure everything from migraines to diabetes.
If you’re planning on doing a post-work workout, then you need to make sure that you’re properly fuelled through the afternoon
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green