Think that a glass of water is all you need after a sweaty session? Think again. Writer Jessica Harris explains
Why you need to make this DIY electrolyte post-workout drink
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Can food really improve your mental health? Here’s the science behind mood-boosting nutrition
In her latest Head Strong column, psychologist Kimberley Wilson explains the link between diet and mental health. We eat to
The perfect pre-run rice pudding recipe for carb-loading
If you’re planning to run 10+ miles, you want to think about what you’re having for dinner the night before.
What is Nutritional Biochemistry?
The impact of nutrition on both physical and mental health has gained much interest in recent years. Emerging studies are
This chocolate tahini protein porridge is the perfect post-workout refuel
Need a delicious post-workout meal that takes minutes to make? This high-protein porridge is the answer. Fitting training into your
Could collagen be the key to a stronger body?
You’ve heard about the benefits of collagen for skin, hair and nails, but can it help with building and repairing
“How doing the 16:8 fast for a month impacted my fitness regime“
Intermittent fasting has been around for a while, with advocates claiming that it can cure everything from migraines to diabetes.
8 healthy snack boxes to fuel your afternoon workouts
If you’re planning on doing a post-work workout, then you need to make sure that you’re properly fuelled through the afternoon
Pack these chia and blackberry muffins for a muscle loving post-workout snack
Made with oats, ground almonds, berries and coconut sugar, this nutritious muffin recipe is packed with antioxidants. Right now, we’re
Is green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green