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Plant-based athletes explain how to eat a vegan diet that supports your workouts

11.01.2021 Comments Off on Plant-based athletes explain how to eat a vegan diet that supports your workouts

Think you can’t fuel your workouts on plants alone? These women prove otherwise.  We’re thankfully well past the point of

Fitness

Should you drink 8 glasses of cold or warm water every day?

10.30.2021 Comments Off on Should you drink 8 glasses of cold or warm water every day?

In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We

Fitness

Should you drink 8 glasses of cold or warm water every day?

10.29.2021 Comments Off on Should you drink 8 glasses of cold or warm water every day?

In recent months, there’s been a lot of chatter about which is better for you: cold or warm water. We

Fitness

Why smoothies trump juices in the nutritional wars

10.24.2021 Comments Off on Why smoothies trump juices in the nutritional wars

Smoothies probably trump juices when it comes to nutritional content, say experts and researchers.  Juice cleanses are everywhere, with pseudo-scientists

Fitness

“I skipped breakfast for a month and here's why I'll never go back"

10.21.2021 Comments Off on “I skipped breakfast for a month and here's why I'll never go back"

A certified breakfast fan, Strong Women editor Miranda Larbi gave intermittent fasting a go for a month to see if

Fitness

3 nutritional red flags to watch out for, according to dieticians

10.21.2021 Comments Off on 3 nutritional red flags to watch out for, according to dieticians

These dieticians are calling out the red flags in nutrition and fitness. What does a ‘good’ relationship with food really

Fitness

Quinn on Nutrition: An apple a day?

10.20.2021 Comments Off on Quinn on Nutrition: An apple a day?

My grandkids—who can sometimes be picky about certain fruits and vegetables—have a different story when my two apple trees burst

Health News

Does eating a high-fat, low-carb breakfast really boost metabolism?

10.04.2021 Comments Off on Does eating a high-fat, low-carb breakfast really boost metabolism?

Most of the typical breakfast foods are high in carbohydrates. Toasts, cereals, granola bars are found in every work canteen

Fitness

‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right

09.30.2021 Comments Off on ‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right

A pre-bed bowl of pasta before an endurance race isn’t the best way to carb load. Here’s how to actually

Fitness

Study explores ways to reduce sodium in bread without sacrificing taste and leavening ability

09.29.2021 Comments Off on Study explores ways to reduce sodium in bread without sacrificing taste and leavening ability

Most people in the U.S. consume too much salt; adult Americans typically eat twice the daily amount recommended by dietary

Health News

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