When it comes to keeping active during lockdown, you don’t need to order in all kinds of expensive workout gear. Jeff Cavaliere C.S.C.S. of Athlean-X and others have advocated that a chinup bar is perfect for a whole range of bodyweight exercises, like the humble pullup.
Rob from the OnTheCheapTip channel on YouTube set himself the task of doing pullups every day, giving himself a window of 10 minutes to perform as many reps as possible. A self-avowed beginner when it comes to this move, he switched between an overhanded, underhanded and neutral grip throughout the week that he did the challenge.
“This is harder than I thought it was going to be,” he says on Day 1. “I barely got 28 reps in, but I’d say that’s pretty good for never really doing these… My arms feel like jello right now.”
On Day 2, he decides to max out on the neutral grip, to see if that helps him get more reps in, and he manages 24 (four less than the day before). “This is so tough,” he says. “I think I’m really drained from yesterday, and I think this is probably why people don’t do these every day, because you need time to rest.”
On Day 3, Rob describes the soreness in his shoulders, biceps and triceps, but he manages to make it up to 39 pullups in 10 minutes. “Damn, I’m so proud of myself,” he says. “The first day, I could hardly get out twenty-something, now I’m out of the twenties at least.”
The soreness isn’t as bad by Day 4, although he is only able to crank out 32. He does slightly better on Day 5, doing 33 reps. On Day 6, he reaches his personal best: “I am proud to announce I made it up to 44 reps, that’s the best we’ve done so far.” He meets that target again on the seventh and final day of the challenge.
“My arms are more muscular, I can feel my shoulders are more broad, and my stamina has increased since the first day,” he says. “The first day I could hardly do two pullups, and at the end I was doing at least five in a row without even stopping. You may think that’s not a lot, but that’s seven days of working up to that, and I did way more pullups than I ever thought I could do.”
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