You eat right, go to the Sport and paying attention to getting enough sleep and water and it still happens nothing.
This can be quite devastating to your Motivation security to decline rapidly.
If your belly fat, in spite of all the efforts just do not you can separate, then you, your body is probably a small additional Challenge of a slow metabolism.
A Doctor now reveals three important tips that help to make it work anyway.
You will recognize a slow metabolism
If you suspect that your metabolism may be too slow, you can for a first insight on a few things to take into consideration.
A slow metabolism is often due to fatigue. If your metabolism burns energy more slowly, it makes you tired.
Also hair loss, frequent headaches, and sudden weight gain can be a constant diet of the warning signs that your metabolism is in order.
If these symptoms apply to you, you shouldn’t do this necessarily by a doctor to clarify.
With these tips, you will achieve the goal
If you actually have a slow metabolism, then losing weight makes it somewhat harder, but not impossible.
Elizabeth Lowden is a Physician, and a clinical endocrinologist amNorthwestern Medicine, Metabolic Health, and Surgical Weight Loss Center at Delnor Hospital in America and betrayed the Online magazine ‘Popsugar’ some Tricks on how you can get rid of your belly fat at last.
1. Concentrate on your muscle building
The muscles in your body are a highly metabolic active tissue, because they consume energy every day – even during periods of rest.
This property can you lose weight with a slow metabolism very Good.
Dr. Lowden recommends starting with strength training, if half of the trail is managed to weight.
At this point, your metabolism is pushed through the muscle again and accelerated.
2. Pay attention to your calorie deficit
In contrast to the muscle mass, fat tissue burns sorry, there are no calories. In a calorie deficit, it may happen that your body begins to burn muscle mass, but the fat will not lay a hand on.
A calorie deficit indicates your body is an emergency situation, he gets little energy is supplied. Evolution due to trying to your body now, for hard times Deposit fat.
That is why it is important that you try to burn more calories than to take you to, but your body still have enough energy supply to work – Starving slows down namely, the metabolism!
Dr. Lowden recommends that, at the beginning of about 250 calories a day to save.
3. Eat healthy fats and enough proteins
Fats in the fight against the Kilos are allowed – if they’re the right fats.
In some foods, such as nuts or Avocados many unsaturated fatty acids hide.
These are digested by the body much slower, which is significantly more energy is necessary. This stimulates the metabolism.
But be careful: Just nuts can quickly real Calories – everything in moderation is permitted.
To make sure that the increased protein intake, will help you in muscle building and this accelerates up your metabolism.
Patience is the key
So if you feel like you’re doing everything right and it still happens nothing, it could be related to your metabolism.
This is not, of course, not a nice message, but it means that you are not yet your ideal weight can reach. It only takes may be a bit longer.
Consider the knowledge simply as a new Challenge – all the more proud you can be at the end of yourself, when you get finally get results.
Have patience, don’t give up too quickly and stay stable, then you will be rid of soon, your belly fat, and a metabolism that is better than ever.
Antonia Hagedorn
*The contribution of “Slow metabolism: Three ways to get rid of annoying belly fat, finally,” comes from FitForFun. Contact with the executives here.