Do strengthen your back muscles. It will improve your posture, help you to stand more upright and instantly make your bust look more toned.
Don’t slouch at your desk. Muscles in the front of the shoulders and chest are often chronically shortened in people who spend a lot of time working at a computer, resulting in a saggy appearance. Sit up straight and several times a day lift your chest and imagine you are trying to hold a tennis ball between your shoulder blades. Hold this position for five deep breaths.
Do eat a low-fat diet if you suffer from bra overhang. As the bust is made up of fatty tissue, not muscle, reducing your calorie intake and increasing your exercise levels will lose weight and, consequently, your bust size will decrease.
Don’t think you can actually firm up the breasts’ fatty tissue. But you can give the impression that they are pert by strengthening the pectoral muscles which surround the breasts through weights and swimming breaststroke.
Do wear a good sports bra whenever you exercise. The support reduces movement in the breasts by 50% compared with crop tops and regular bras. Irreversible sagging is a risk with unsupportive bras – the Coopers ligaments which support breast tissue get stretched to their limits during vigorous exercise.
So what’s the best exercise?
Press-ups. Start in the beginner’s press-up position – on your hands and knees on the floor with your back flat. To target the correct muscles in your chest wall, place your hands on the floor in line with your bust, not with your shoulders. Keeping your abdominal muscles tight and your back straight, bend your arms and lower your torso toward the floor until your chest almost touches it, then push yourself back up to the starting position.
Do three sets of 10 repetitions. Gradually progress to a full press-up as you get stronger by putting your toes instead of your knees on the floor.
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