Oatmeal, at first glance, perhaps a little exciting, you are rather neutral in taste and, therefore, the first bit of enthusiasm.
However, there are many good reasons to oatmeal to give it a second Chance, because you can have a very positive impact on the entire everyday life.
The everyday life changes when you eat daily oatmeal
1. You start intuitive eating
At the beginning it is zest, maybe a little naive in front of his own Cereal. What is there to clean? Fruits, nuts, chocolate, or something Salty? Very simple: Allowed is, what tastes good and what feels right.
In the sweet version of oatmeal taste, for example, with berries, grated Apple and a little maple syrup. But also hearty – for example, with cottage cheese, tuna and tomatoes – see the flakes.
In General, you should try to eat intuitively, at best directly at the Breakfast to start. So to satisfy his cravings, before you mutate into a ravenous hunger.
2. You less hungry
A Serving of oatmeal (about 50 grams) to contain 5 grams of protein, 5 grams of fiber and only 170 calories and lean snacks.
When you Boil it with milk, or water sources, in addition to get a larger volume. Together with natural yoghurt and fresh fruit for Breakfast, which strengthens until lunch without breaking the calorie account is created.
3. Breakfast is the Ritual
Who oatmeal every day for Breakfast, you will quickly realize, as you quickly get used to this meal, and already in the evening on the culinary Start to the day is happy.
This ensures that a quick visit to the bakery around the corner, where unhealthy Snacks and sweet particles, lure, happen in the future, more and more rare.
If it needs to in the morning to go particularly fast, are Overnight Oats, so oatmeal, which are already prepared in the evening in a suitable glass, a good Alternative to get well under the pressure of time is a healthy Breakfast.
4. The digestive system adapts
The high fiber content of oatmeal stimulates digestion and boosts the metabolism, after a few days here, a change will be felt. Especially a warm Oatmeal cleans up in the stomach, warms you from the inside and gives a pleasant filling sensation.
Through the regular Breakfast time, the digestion comes not only in momentum, but also in a healthy rhythm.
This helps a bloating and constipation to prevent.
5. You will never want anything else for Breakfast
You start a month-long every Morning with oatmeal in the day, Croissants, Bagels and co. quickly lose their appeal, because the taste doesn’t hold a candle to these classics on the Breakfast table with varied and colourful Superbowls to keep up.
This does not mean, however, that at the weekend, not again really classic, dished up may be a well-balanced diet finally, it should also offer enough variety.
Recipe: Overnight Oats with Orange
On the eve of prepare, let it soak overnight and in the morning enjoy. Overnight Oats are the perfect Breakfast for all late risers.
Ingredients:
- 3 TABLESPOONS of oatmeal
- 0.5 of a banana
- 150 g of natural yoghurt
- 120 g low-fat quark
- 2 TBSP milk (3.5% fat)
- 1 TSP honey
- small Orange
Preparation:
1. Oatmeal in a bowl or glass (approximately 250 ml capacity) type.
2. Banana cut into slices and oatmeal layers.
3. Yogurt, skimmed curd, milk and honey mix the oatmeal-banana mixture.
4. Vessel cover with foil and leave overnight in the fridge.
5. The next Morning, the Orange peel and cut into small pieces. On the cereal type.
Mareike Kalbitz
*The post “lose weight and live a healthier life: This is what happens when you eat daily oatmeal” is published by FitForFun. Contact with the executives here.