Slowly, stealthily, a kind of national diet exhaustion has set in: Although the number of overweight women is increasing, the
If Your New Year's Resolution Is To Lose Weight, Pause And Read This First
Kelsey Wells Had The Ultimate Response To Commenters Who Call Her “Manly”
SWEAT trainer Kelsey Wells has shared an inspiring message on Instagram addressing the constant negative comments about her body. The
Want To Start Boxing? Steph Claire Smith Shares Her Best Tips For Beginners
From the first moment I put boxing gloves on I was obsessed. I’m in love with how it helps me build
Want To Lose Weight And Keep It Off? This Is The Training You Need To Be Doing
Let’s be real; losing weight is one thing but keeping it off can be equally as tedious. Especially with the
This Fitness Expert Got Real About How Your Diet Affects Your Booty
If you’re going HAM on the squats and still not getting the bigger booty you’re after then you need to
Going To The Snow? Tim Robards Shows You How To Prep To Prevent Injury
You like your collarbones, right? Which means you should probably do a little prep before you go skiing or snowboarding
A Redditor Wrote An Open Letter To The 'Heavyset Lady At The Gym,' And People Are PISSED
In today’s foot-in-mouth news, turns out people don’t appreciate it when you call someone an “inspiration” for working out when
How To Get Better From Sports Injuries
Was that a strain? Or just a strenuous workout? It can be tricky to know which is which, as
‘Teen Mom’ Star Shows Off Her Stomach After Three Kids – And A Lot Of Workouts
Teen Mom 3 star Mackenzie Douthit McKee has had three kids and they’ve never derailed her from her fitness goals.
I Planked One Minute Every Hour at Work for Two Weeks
I recently started my first-ever desk job, working 9-5 primarily seated and staring at a computer screen, for this very