To say Kayla Itsines’ abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws
The 3-Minute Abs Workout Kayla Itsines Swears By
4 Ways To Pick The Right Gym Shoe For You
Wearing the wrong shoe for your foot can dampen your training performance and lead to injury. “We often purchase trainers
Prep For A Marathon Like An Olympian
Like the best nights out and a decent fake tan, nailing a long run requires some pre-game prep. What you do
Anna Victoria Expertly Claps Back At Body-Shaming Trolls
When it comes to social media, carefully curated captions, Photoshopped pics and accounts promoting unrealistic beauty ideals are, unfortunately, pretty much
6 Bits Of Brutally Honest Advice About Transforming Your Body
I definitely prefer to take a supportive, understanding and holistic approach as a personal trainer but sometimes a bit of
This Trainer Has Dropped A Truth Bomb About How Long It Really Takes To Get Abs
We all know that scoring the six pack of your dreams won’t happen overnight, but one Aussie nutritionist and trainer
Kim Kardashian's Trainer Says She Barely Does Any Cardio
If you saw photos of Kim Kardashian rocking her sporty crop top and matching spandex maxi skirt at the CFDA
Karlie Kloss Hated Running, Now She’s Run The New York Marathon
Growing up I was really athletic and played every sport in the book, but I hated running. Each year in school,
Kim Kardashian’s Trainer Just Shared Her 6-Pack Abs Workout
Sure, Kim Kardashian may be best known for her iconic butt—however, if you’ve been paying any attention to her Instagrams lately, you’re
'I Did 30 Burpees Every Day For 15 Days—Here’s What Happened’
When I wanted to try CrossFit, I dragged one of my best friends to a beginner’s class with me. And