When 23-time Grand Slam winner Serena Williams took to the court in a black cat suit just nine months after
Serena Williams On Overcoming Her Body Confidence Issues
6 Ways To Tone Your Butt Without Doing A Single Squat
Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret
Emily Skye Shows Off Her Insane Fitness Progress Five Months After Giving Birth
Instagram fitness star Emily Skye has shared with the world every step of her postpartum fitness journey—and her latest post
Research Shows Tights Won't Help Exercise
A new study from the Ohio State University Wexner Medical Center has found that compression tights don’t help runners go
5 Things That Are Sabotaging Your Shoulder Workout
Whatever badass fitness goals you’re working toward—whether that’s performing your first pullup, doing a handstand in yoga class, or crushing
The Fitness Trend That Killed This Healthy Aussie Athlete
Jessica Lindsay loved everything about Muay Thai — the empowerment of breaking stereotypes, the battle in the ring, the intense
This 15-Minute Workout Is So Simple Yet CRAZY Effective
There’s a reason Daft Punk’s “Harder, Better, Faster, Stronger” is on basically every workout playlist. We all want a routine
This Woman Was Paralysed Doing This Common Workout Move
The workout that changed Marcelle Mancuso’s life forever began like any other. The 23-year-old fitness fanatic was mid-way through an
This Is The Workout Behind Hilary Swank’s Incredibly Fit Physique
Ask most celebrities about how they stay in such great shape, and they give some lame answer like running after
Kayla Itsines Shares Her Own Emotional Before-And-After ‘Transformation’
Fitness queen Kayla Itsines is no stranger to sharing incredible body transformations on Instagram. But this time, she’s turning the