A new report on the impact of body image on mental and physical health from the Health and Social Care Committee
Should edited bodies and filtered faces come with a warning sign?
This type of stress might actually be really good for your brain
If you think that all stress is damaging, it might be time to think again: new research has found that
Fats Timbo: “Anyone can become disabled – it’s about how you bounce back that matters”
At 4ft tall, gyms aren’t necessarily the most accessible spaces for Instagram and TikTok influencer Fats Timbo. But that isn’t
Just a really joyful round-up of all the best reactions to the Lionesses’ win
From a press conference dance party to Gabby Logan’s rousing sign-off, here are all the best reactions to the Lionesses’
Wish you could run without needing to walk? Here's how to increase your stamina
Inspired by the sheer stamina of the lionesses at the Euro 2022 final? Wish you could run around for 120
Why Chloe Kelly’s topless goal celebration is being dubbed a powerful moment for women’s sports
Chloe Kelly scored the winning goal for England in the Euros finals, and this is why her topless celebration is
This Caesar-style salad is salty, carb-y and protein packed for post-workout nutrition
This Caesar-style salad, from Crave by Ed Smith (Quadrille, £25), is full of all the ingredients for a healthy workout
How to exercise in the morning without feeling knackered for the rest of the day
Do you want an active morning routine but worry about feeling tired later in the day? Try this morning workout
Why low heart-rate workouts could be what’s missing from your training routine
It’s not always about working yourself to the max. Opting for a low heart-rate workout can build strength and endurance
Are 'psychobiotics' the way to better mental health via the gut?
The gut-brain axis is well documented, but now psychobiotics are being investigated for their mental health-supportin gproperties. A few years