A peanut a day keeps the doctor away, according to new research. Peanuts, herbs and spices, even in small amounts,
Just 2 tablespoons of peanut butter a day can improve your gut health
This is how Lionesses captain Leah Williamson stays motivated to work out in the cold weather
Stylist sat down with Lionesses captain Leah Williamson to reflect on one of the biggest years in sport. Football fan
Adrenal fatigue: fact or fiction?
A quick Google search of “adrenal fatigue” brings up symptoms as long as your arm, many of which are extremely
Keep rolling your ankles when you run? It might be time to start rotating your running shoes
Sneaker heads, rejoice – you no longer need an excuse to add new runners to your collection. There’s actual science
Here’s how you can safely practise yoga inversions
When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But
8 of the best YouTube fitness channels for home workouts (whatever your body shape or ability)
Get stronger and more powerful from the comfort of your own living room, thanks to this excellent bunch of fitness
5 common mistakes to avoid when doing pilates
Pilates is becoming increasingly popular these days, and with many of us trying it out for the first time, it’s
Here’s why you keep getting sick (even though you eat a healthy, diverse diet)
Do you keep catching colds even though you’re forever loading up on vitamin C? Here’s why your gut is making
“I was addicted to sharing my stats on fitness apps – so I threw away my tracker”
Writer Anna Richards used her fitness tracker to publicly share every physical activity she did.Was this the sign of a
“I’m visually impaired and love hiking – here’s how I do it”
Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other