Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one
Keep getting injured when running? Try these 4 simple PT-approved strength moves
10 types of magnesium and their benefits, explained
Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling.
How to harness lunar energy for better fitness results
Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you
“I tried meal-prepping my breakfasts for a week – and it’s become a vital part of my routine”
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall.
“I tried hypnosis to get over my gymtimidation – here’s what happened”
Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out
5 tried-and-tested tricks for beating comparison culture at the gym
It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your
Thanks to the Lionesses, girls will now be able to play football at school
Following their Euros win last summer, the Lionesses penned an open letter to the then-prime ministerial candidates demanding equal access
Is regular HIIT making you more stressed out than ever?
HIIT workouts are great if you’re time-poor but what impact is all that fast and furious training having on our
Why 11 minutes of walking is long enough to extend your life
New research from the University of Cambridge suggests that an 11-minute brisk walk every day could prevent 10% of early
Can you really reset your metabolism?
Much has been said about hitting the reset button on your metabolism, but is there really such a thing? From