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How to get that workout done when your motivation has burned out, according to a trainer

02.22.2021 Comments Off on How to get that workout done when your motivation has burned out, according to a trainer

Adrienne Herbert – a personal trainer, author and runner – explains why motivation isn’t sustainable and how to keep up

Fitness

The Rock Just Shared a Look at His Black Adam<\/em> Chest and Triceps Workout

02.21.2021 Comments Off on The Rock Just Shared a Look at His Black Adam<\/em> Chest and Triceps Workout

Dwayne “The Rock” Johnson is one of the busiest guys in Hollywood right now, dropping his own line of workout

Fitness

This Smart Jump Rope Has Nearly 2,000 Positive Reviews On Amazon

02.20.2021 Comments Off on This Smart Jump Rope Has Nearly 2,000 Positive Reviews On Amazon

If you’re looking for another way to get cardio in besides your morning runs, consider jumping rope. From improving bone

Fitness

What This Editor Does to Recharge Her Weekends At Home

02.20.2021 Comments Off on What This Editor Does to Recharge Her Weekends At Home

Ever since March 2020, my weekends have looked a little (okay, a lot) different. Friday nights spent at group dinners

Fitness

This Guy Did 10,000 Pushups in 30 Days and Recorded the Results

02.20.2021 Comments Off on This Guy Did 10,000 Pushups in 30 Days and Recorded the Results

Stan Browney—or just “Browney” as he’s known to his one million subscribers on YouTube—is no stranger to a pushup challenge,

Fitness

The Rock Shares Some Details About His Black Adam<\/em> Training Plan

02.19.2021 Comments Off on The Rock Shares Some Details About His Black Adam<\/em> Training Plan

Dwayne “The Rock” Johnson is in the gym training hard with a mission to get into the best shape of

Fitness

15 Best Bosu Ball Exercises That Will Tone Your Entire Body

02.19.2021 Comments Off on 15 Best Bosu Ball Exercises That Will Tone Your Entire Body

Have you ever looked at a Bosu ball and thought: “What the heck am I supposed to do with this?”

Fitness

The real reason you’re always told to eat more fibre

02.19.2021 Comments Off on The real reason you’re always told to eat more fibre

You can’t get away from being told to eat more fibre – but why is it so important? Spoiler: it’s

Fitness

“The 80s workouts that are keeping me motivated through lockdown”

02.19.2021 Comments Off on “The 80s workouts that are keeping me motivated through lockdown”

Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing

Fitness

“How I broke up with toxic fitness influencers”

02.19.2021 Comments Off on “How I broke up with toxic fitness influencers”

One in four influencer workout videos give the wrong advice. That’s according to research, by money.co.uk’s mobile service team, which found

Fitness

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