Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one
Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling.
Have you ever thought about working out in harmony with the moon? It could just be the magic ingredient you
Do you struggle to make time for breakfast in the mornings? Meal-prepping could be the answer, says Stylist’s Lauren Geall.
Forget swinging pendulums and sofas – hypnosis is now being offered in gyms, and one writer has been finding out
It’s totally normal to compare yourself to others when working out, but it can have a detrimental impact on your
Following their Euros win last summer, the Lionesses penned an open letter to the then-prime ministerial candidates demanding equal access
HIIT workouts are great if you’re time-poor but what impact is all that fast and furious training having on our
New research from the University of Cambridge suggests that an 11-minute brisk walk every day could prevent 10% of early
Much has been said about hitting the reset button on your metabolism, but is there really such a thing? From