Do chew sugar-free gum or raw vegetables. Lifting your chin up and closing your mouth as you are chewing will tighten the muscles under your jaw and down the front of your neck.
Do sit in private to follow the advice of “facercise” experts who suggest slapping yourself under the chin with the back of your hand for a couple of minutes, two or three times a day.
Do blame your parents. Those fatty deposits beneath the jaw line are largely genetically determined. Just as some people store fat along their hips, others develop a double chin.
Do lose weight. Shedding pounds all over can help you to lose the excess flab of your double or triple chin.
Do practise facial yoga. Try this massage: with the first two fingers of each hand gently rub beneath the jawbone, starting from behind the ear lobes, finishing below the centre of the chin. Repeat five times. Then perform the full neck massage: lift the chin upwards slightly and, with cupped hands, stroke firmly down the neck five times alternately. Finish with some under-chin slaps: with the back of the first two fingers gently slap under the chin 20 times. Perform this entire routine twice weekly.
Don’t ignore your facial muscles. There are more than 35 of them around the chin and jaw, and when they weaken (especially with age), the skin starts to sag, meaning a double chin is inevitable. Perform exaggerated facial expressions when you drive or watch TV.
And the best exercise? The shovel
Exercise the muscle called the platysma, the function of which is to pull down the corners of the mouth and the jawbone. Open your mouth wide, and then pull your bottom lip over your bottom teeth. Move your jaw up and down as if you’re trying to scoop something up with it. Repeat this exercise two or three times a day.
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