Your lower abs are very often neglected during core workouts. So we asked fitness trainers to tell us some of
Struggling to strengthen your lower abs? These exercises will help
Build strong calves to protect your knees and ankles
Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates how to build stronger calf muscles in this quick and effective
Q&A: The dirt on laundry and how to reduce your risk of getting sick
Clothing, linens, towels, cleaning rags, reusable diapers—laundry has a way of piling up. The often-dreaded chore is one of the
Dr. Fauci Recommends Taking These 2 Vitamins to Help Boost Your Immune System
When Anthony Fauci, MD, says something about health, people listen—and in a new Instagram Live interview with Jennifer Garner, he
When you stop wearing pants, this is what happens to your body
After wearing pants all day, you probably can’t wait to come home, unbutton those suffocating bad boys, shimmy ’em down
Should we say 'what colour is your heart?' instead of 'how are you?'
How are you? You alright? How’s it going? These are the common pleasantries we exchange with our loved ones, our
12 Cookbooks From Black Chefs That Should Be Added to Your Reading List
There’s much to learn about African American cuisine. So much, in fact, the National Museum of African American History and
In a Sex Dry Spell in Your Marriage? Here's How to Get Through It
Let’s say you and your partner have had a change in your sexual dynamic — that is, you’re having less
Men Should Start Adding Pilates to Your Home Workouts. Here's How.
Before you grab your weights, you might want to consider another way to get your health and fitness on track.
15 Black-Owned Food Brands to Feed Your Body & Soul Right Now
You can protest. You can donate to organizations, like the Minnesota Freedom Fund, George Floyd Memorial Fund, and Black Visions