WAYNE FEDERMAN IS a veteran stand-up comedian who has written late-night monologue jokes for Jimmy Fallon and appeared on Curb
LOL Your Way to Better Mental Health
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Why Walking Your Dog Is Great For Your Brain Health
Come rain or shine, if you’ve got a dog you’ll know that you’ve got to go “walkies.” Even on those
DR MARTIN SCURR answers your health questions
Should I be worried my GP ’s labelled me ‘frail’? DR MARTIN SCURR answers your health questions I was shocked
ICU that will save your life – and won't leave your mind in tatters
ICU that will save your life – and won’t leave your mind in tatters: NHS medics come together to humanise
How To Use Prebiotics For Your Skincare
Let’s get real for a second, bacteria tend to get a bad rep. But the truth is that when it
16 candles? Time for your meningitis shot, Molly Ringwald says
Leslie Maier lost her son, Chris, to meningococcal meningitis more than 15 years ago, but by telling his story she
How Not Switching Up Your Workouts Can Really Affect Your Health
You probably know by now that sticking to an exercise routine can have multiple health benefits. Besides improving your cardiovascular
Add the Superman Hold to Your Back Workouts
Once you progress beyond the basics, training your whole body using only your bodyweight can be a bit of a
You Can Improve Your Mobility Without Getting Out of Your Seat
Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel?
You Need to Add Power to Your Workout Routine
Your entire workout is too slow. Really. You’ve probably been told to do controlled reps of most exercises, mastering your