Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to
How a Wild New Year's Eve Affects Your Body, Plus How to Bounce Back Afterward
What Happens in Your Brain When You Get a Like on Social Media
We all do it. No sooner do we post something on social media than we quickly count the likes we’ve
5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st
Many people refer to the days between Christmas and New Year’s as a “twilight week.” The bulk of the holiday season
Is being a night owl bad for your health?
Night owls may have a higher risk of suffering from heart disease and type 2 diabetes than early risers. In
You Should Start Adding Amaranth To Your Grain Bowls ASAP
Chances are you’re no stranger to quinoa—after all, the “super-grain” makes frequent appearances on restaurant menus and healthy Instagram foodie’s
4 Ways the Keto Diet Can Affect Your Workouts
The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that’s because following keto is relatively simple:
Think Genes Dictate Your Life Span? Think Again
TUESDAY, Nov. 6, 2018 — Your life partner has a much greater influence on your longevity than the genes you
Measure Your Blood Pressure at Home? New Guidelines Set Healthy Readings
TUESDAY, Oct. 30, 2018 — When you’re taking your blood pressure at home, a reading of 130 over 80 or
The three words that could save your relationship
I heard about a TED Talk on YouTube called “Three Words That Will Change Your Life” so I had a
Dental tourism: Things to consider before going that extra mile for your smile
Australians spend up to A$300 million each year on health-care costs abroad. As part of this phenomenon, each year around