If you’ve ever been shy about lifting heavy, DeMarcus Ware wants you to know that you’re probably stronger than you
This Challenging Medicine Ball Burner Will Put Your Core to the Test
How to Fix Your Foot Pain
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so
This Dumbbell Arm Series Puts Time on Your Side
Men’s Health/Eric Rosati If you want to make sure that you’re getting the most out of your arm day workout,
Have Your Friends Over for This 'Golden Girls'-Inspired Dinner
Whether you watched The Golden Girls during the show’s original run on NBC or caught it in reruns, you’re probably
How to find the perfect workout for your personality type
How would you describe yourself? Introverted or extroverted? We know that introverts need time to themselves and extroverts like the
Drinking a cup of tea each day is good for your brain
Drinking a cup of tea each day is good for your BRAIN as scientists claim it could help protect against
10 Ways To Smoke Your Back With Just Dumbbells
Building a strong, powerful back is one of the best things you can do for your body. Targeted muscle along
This Kettlebell Flow Will Blow Up Your Biceps
Imagine if you could pick up just one tool to train your whole body—and you’d never even need to think
Your Natural Sugar Alternative Probably Isn't Any Healthier Than Sugar
These days, sugar is often blamed for causing obesity, high blood pressure, poor cholesterol, and even chronic conditions. With all
What You Need to Know About Your Body's Biggest Muscles
Corey Olson was just 27, but his 6’3″, 250-pound body felt twice as old. His back hurt all the time,