Wondering how to fit a little more yoga into your day? The yogis from Lululemon have been explaining which poses
When to do the 10 most common yoga poses, according to the experts
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6 of the best yoga mats for every kind of practice
Whether you’re looking for grip, cushioning or environmentally friendly materials, these yoga mats will get you in the mood to
Why freewriting and yoga is the mental health practice you didn’t know you needed
Most of us have tried yoga but probably won’t have turned up to a class with a notebook in hand.
How restorative yin yoga can help to heal race-based trauma
Yoga has so many benefits, but one we never really talk about is its potential to help people process trauma.
The best type of yoga depending on your running style
The deep stretches and long-hold poses of yoga are the perfect tonic for sore, tired runners. Here we ask the
A guide to the 9 most common yoga styles and their benefits
With so many different yoga styles to choose from, figuring out which practice best suits your physical and mental goals
Should we really be doing ‘yoga every damn day’?
There was a point when you couldn’t move on Instagram for influencers telling us to do #yogaeverydamnday. The trend may
A beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s your chance. Headstands can offer a host of incredible health benefits
Calling all runners: 4 quick quad stretches for tight thighs
Every runner knows that our quads can become super tight after hours clocking up the miles. This four-part stretch session
Airports Step Up Mental Health Support as Passenger Anxiety Soars
Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Blair Walker, executive director of the