Lacking exercise motivation? That matters less than you might think, explains senior writer Chloe Gray. “I just don’t have the
Lost your exercise motivation? It might matter less than you think
“Should I work out while on holiday?”
In defense of hotel HIIT workouts… With the easing of lockdown restrictions announced, there’s one thing on our minds: holidays.
A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin,
"I switched to seven-minute workouts for a week – this is what I learnt”
Got less time to exercise as life returns to normal? Writer Priyankaa Joshi certainly does, which is why she swapped
Move of the week: American kettlebell swing – the ultimate full-body mover
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Here's why we include finishers in all of our SWTC workouts
Ever wondered why so many workouts end with a finisher? Well, it’s not just as a way of filling the
Can a five-minute workout make you fitter?
Struggling for time or motivation to work out? Try exercise snacking – the five-minute workout plan that could make training
Why so many women are reaching for roller skates to get fit and strong
Roller skating is an aerobic workout that increases coordination and balance. This retro pastime doesn’t just look cool, it also
Feel like you don‘t ‘belong’ in the gym? Here‘s how to deal with gymtimidation
Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
Missing workout classes? These workout videos will tie you over until 17 May
Can’t wait to get back to group fitness classes on 17 May? These classes will tide you over until studios