Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Try dynamic 90/90 stretches to improve hip mobility
“I've never been as fit as when I used to run up the stairs in my office”
Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think
Here’s how dehydrated you really become after working out
The weather doesn’t have to be warm for you to become dehydrated – an hour’s run or gym class will
“I did 5 minutes of pilates every day for 2 weeks and I’ve never been so sore”
Five minutes a day might not seem long enough to do any genuine exercise but after spending two weeks doing
Try a banded seated row for better posture
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
“I tried 5 common muscle recovery techniques and here’s what really works”
When it comes to managing DOMS, there are any number of techniques available – but which one works best? Soft
Why are so many fitness studios so damn dark?
So many studios dim the lights for your workout, but is there benefit to exercising in the dark? I’m pretty
Trampolining is the workout everyone wants to try since Tokyo 2020
Trampolining isn’t just for children and Olympians. Here’s how almost everyone can reap the benefits of the sport, according to
5 wall-based exercises to do when it’s too hot for the gym
Workouts are going vertical and in this heat, there’s no better way to squeeze in a zero-equipment sweat session than
Should you go commando under your gym leggings?
Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is