Noel Ibon thought it was a great idea to join a Hula group. The 30-year-old purchasing engineer from Indianapolis, Indiana,
Early AM Workouts Helped This Guy Lose 25 Pounds and Get Shredded
When Is it Okay to Work Out After You've Been Sick? Celebrity Trainer Gunnar Peterson Weighs In
You can finally breathe through your nose again and stopped hacking up a lung every ten minutes, but is it
This 3-Move Activation Warmup Will Improve Your Workouts
Activation and mobility drills generally aren’t the sexiest part of your gym routine. But these three maneuvers from Andy Speer,
Patrick Kane Ditched Weight Room Workouts and Had a Career Year
By all accounts, Chicago Blackhawks’ right winger Patrick Kane should be slowing down. And in the 2017-18 season, when he
Meet Fran And Diane, The CrossFit Workouts You'll Find At Every Box
CrossFit rivals Games of Thrones or The Bachelorette in terms of the sheer number of stans obsessed with the workout.
2 No-Equipment Workouts That Will Make You Forget the Gym
We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that
The 'Skinny Bitch Collective' Is Under Fire for Using Locals as Props in Kenya Workouts
A workout program that’s been dubbed one of the most “exclusive” fitness classes on the planet has the internet outraged.
Do Cold Weather Workouts Burn More Calories?
If cooler weather is your cue to hunker down in the gym, it may be time to rethink that strategy. The
4 Ways the Keto Diet Can Affect Your Workouts
The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that’s because following keto is relatively simple:
This Ab Challenge Will Put Your Core to the Test
View this post on Instagram Been playing for awhile with this underrated-hard workout finisher wall plank challenge. The game: 3-5