Primal movement is all about crawling, hopping, squatting and jumping the way our forefathers did, long before the advent of
How to get stronger with primal movement
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
Bobby Maximus’ Essential Leg Day Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Are you exercising too much during lockdown?
Too much exercise during uncertain times will only make the stress worse. We asked yoga teacher and founder of The
The Workout Actor Eli Goree Used to Embody Cassius Clay
When actors prep for a physically demanding role, committing to a training program can be daunting. Then, there are films
How to progressively overload at home
You don’t need heavy weights, a PT or a studio to make significant strength gains. With a little technical know-how,
Swing, Hinge, Lunge, and Push to Crush This 12-Minute Workout
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
Samantha Akkineni reveals new hobby for the New Year with mind blowing clip
Most people make resolutions, try new things and have new hobbies in the New Year. Samantha Akkineni also belongs to
A Bodybuilding Coach Breaks Down a Killer Quick Quad Workout
Australian bodybuilding coach and trainer Eugene Teo is sharing his favorite pre-fatigue superset to help you grow bigger quads. (He
A Realistic Diet and Workout Plan Helped Me Lose 40 Pounds
When my father passed in late 2018 after a long progression of Alzheimer’s disease, I was forced to reflect on