Growing up, I was an active kid—but that doesn’t mean I was healthy. I wasn’t necessarily obese, but I was
The Eating Regime That Helped This Mum-Of-Two Lose 41kgs
5 Simple Yoga Poses To Improve Your Heaviest Lifts
If you’re like most guys, you probably don’t associate yoga with the weight room. But you may be surprised how
Workout Dating: The Latest New Relationship Trend Making Waves
Once upon a time, working out involved walking into a gym, doing your thing, then leaving to go about the rest
Why Hydrating When Working Out Will Maximise Your Results
There’s an old saying that goes: “Working out without water is like road tripping with no gas.” Even if you’re
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods
Jenna Dewan Just Posted Her Entire Workout And We're Exhausted Just Watching It
It seems like Jenna Dewan has been in ridiculously good shape since practically forever, but she’s made it pretty clear
Naomi Watts Makes 50 Look Like 30: Here's How She Does It
As unbelievable as it sounds, Naomi Watts celebrated her 50th birthday over the weekend surrounded by her closest gal pals in
The Rock's New Under Armour Gym Bag Has Room for Everything You Need
Training like Dwayne ‘The Rock’ Johnson might be hard, as we’ve learned from his many weight room Instagram videos. Gearing
Burn Fat and Save Time with This 20-Minute Full Body Workout
Full body circuits give you more bang for your buck than just about any other type of workout. This particular
The One Workout Britney Spears Does Daily When She's On Tour
Britney Spears is always on the road, from her residency in Las Vegas to her Piece of Me tour. It can