The latest sweat science is dragging us to the age of high-intensity interval training, or HIIT. This involves bursts of
This 18-Minute HIIT Miracle Workout Will Help You Get Fitter, Faster
What You Need to Know About the CrossFit Open 20.4 Workout
The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is
How to Watch the CrossFit Open 20.4 Workout Announcement
As the 2020 CrossFit Open heads into its fourth week of competition and athletes battle it out for the top
Here’s How to Watch the CrossFit Open 20.3 Workout Announcement
Fans of the CrossFit might be eager to keep track of the 2020 CrossFit Open, which is about to enter
Kate Hudson Just Struggled To 'Reconnect' Her Abs After A Workout In Hilarious Video
Kate Hudson shared a funny new post-workout video on her Instagram stories. In the video, the actress strains and grunts
This Playground Workout Will Make You Feel Like a Kid
This workout from trainer Jeremy Scott makes bodyweight workouts and, more specifically, playground workouts, look badass. “There is so much
This 2-Move Arm Pump Workout Doesn't Use Any Weights
When you’re craving a quick arm day banger, try this quick, straightforward bodyweight set from trainer Eric Leija, a.k.a. Primal
This Easy-To-Master Workout Move Tones You Up All Over
Have you ever carried two equally heavy grocery bags from the store to your car? Then you’ve done a farmer’s
How to find the perfect workout for your personality type
How would you describe yourself? Introverted or extroverted? We know that introverts need time to themselves and extroverts like the
Watch Arnold Crush a Shoulder Workout Just Days After Being Drop-Kicked
Remember that time an unsuspecting Arnold Schwarzenegger was attacked at a sporting event in South Africa? Turns out the flying