Not yet tried barre? Then now’s the time to head to the studio for some low-weight lengthening and strengthening. Join
Why barre is the full-body, low-impact class your body’s been craving
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What Happened When This Guy Worked Out Like Chris Hemsworth for 10 Weeks
YouTuber Erik Conover may have a slight obsession with Chris Hemsworth. Not only has he worked out and eaten like
Sally Fitzgibbons on Her Olympic Debut: “It’s a Special Milestone”
Not only will this member of surfing royalty be making her Olympic debut in Tokyo, her sport will be too. The
A love letter to Zumba – the class that gave me access to fitness
To many, Zumba probably throws up images of church hall classes with dodgy music and retro outfits. For writer Sadia Nowshin,
"I switched to seven-minute workouts for a week – this is what I learnt”
Got less time to exercise as life returns to normal? Writer Priyankaa Joshi certainly does, which is why she swapped