China expands quarantine measures amid coronavirus outbreak Public transit has been suspended and public venues have been closed in three
What happens to your body if you eat too much flaxseed?
Flaxseed has a long list of nutritional benefits and, as Amy Shapiro, R.D., founder of Real Nutrition, told Women’s Health,
Watch What Happened When This Guy Did 25 Burpees Every Day for a Month
Burpees are a famously tough fat-burning move that leave you dripping in sweat—so what type of results would you get
Saved from choking to death by my daughters: Do you know what to do?
Saved from choking to death … by my daughters: It can happen to any of us — and especially older
This Pro Bodybuilder Just Revealed What He Eats for Breakfast
It takes a lot of food to keep pro athletes fueled. IFBB Pro bodybuilder and Nutrex Research Athlete Errol Moore
What does it mean when your ears ring?
Are you ever minding your own business when suddenly you’re annoyed with a persistent ringing in your ear? Eventually it
Here's What a Week on the OMAD Diet Did to This Guy's Body
We’ve seen a few people use an extreme version of intermittent fasting known as one meal a day (OMAD) to
What You Need to Know About Eating Potatoes on the Paleo Diet
You say potatoes, we say paleo. Potato, po-tah-to jokes aside, nutritious tubers can be a key part of a balanced,
What to Order If You Want to Eat Healthy at Chipotle
If had a side order of guacamole for every time someone asked me “Is Chipotle healthy?” I’d probably put the
What You Need to Know About the CrossFit Open 20.4 Workout
The fourth workout of this season’s CrossFit Open has been announced, and our first piece of advice for 20.4 is