My name is Adrianna Velazquez (@bodyfromthebasement). I’m 28 years old, live in New Jersey, and work as an administrative assistant.
'I Started Weighing My Portions—And It Was Eye Opening To See What A Healthy Serving Size Looked Like'
7 Common Anxiety Dreams & What Experts Say They Mean
There are some days when my anxiety is so extreme that I can’t wait to fall asleep and just escape.
What Happened When This Guy Did 200 Burpees Every Day for a Month
Fitness YouTuber Chase Barron is always looking for a physical challenge. He did yoga for every day for 30 days
What coronavirus symptoms should I look for, and when do I call the doctor? A doctor answers 4 questions
As the nation adjusts to the threat of COVID-19, the illness caused by the coronavirus, it’s only natural to worry
When you use CBD every day, this is what happens to your body
CBD is everywhere. There is so much information out there about CBD products that it can be hard to know what’s
Watch What Happened When This Guy Trained Like the One-Punch Man for a Week
Imagine, if you will, a man who had honed his body so meticulously that he could overcome any opponent in
Here's What a Month of Alternate-Day Fasting Did to This Guy's Body
Intermittent fasting, which calls for not eating from anywhere between 16 hours to several days, has become one of the
What Can ~Actually~ Happen To You If You Don't Use Protection During Oral
. hen you think of using protection during sex, your mind might default to penetrative intercourse. But the reality is,
What really happens to your body when you have a mental breakdown
A mental breakdown is one of the scariest things any of us could imagine ever happening to us. Although it’s
Quinn on Nutrition: What you may not know about carrots
How do you know when a carrot is dehydrated? Why should we care? I found the answer plus other interesting