Exercise may be a great tension reliever, but how does being stressed affect our training? And does it actually make
Stress could be stopping you from getting stronger – here's how
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“How I went from the kid who didn't like sport to lifting 100kg”
For many fitness fans, strength training is a fun hobby that keeps you healthy and strong. But for one writer,
How much protein do you really need when strength training?
When strength training, it’s important to consume enough protein to help our muscles grow and recover. Here, expert fitness trainers
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Is green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green
This 30-day exercise challenge will help you fall in love with exercise
Think that exercise just isn’t for you? Mix up your routine with one of these 30 different styles of training.
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with you on days when you can’t think straight. There’s a