3. Limit your eating window The 16:8 intermittent-fasting method has skyrocketed in popularity in recent times. Dr Sally said: “Restricting
How to lose belly fat fast: NHS weight loss expert shares 3 easy tips to combat fat
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How to burn fat in 15 minutes: Four weight loss tips you can fit into your day
3. Eat a protein-packed lunch Alexandra Miller, a corporate dietician, says protein-rich foods can aid weight loss. This is because
Man, 62, warned he had years to live is now a fitness model: ‘I feel stronger than ever’
Retired software salesman Chris Zaremba, 62, is unrecognisable from the man he was 10 years ago. As he approached his
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
Mum with 42H boobs who ate hundreds of packets of crisps sheds 9st without the gym
Tina Cotton, 45, was trying for a baby but at over 19st was warned that her weight might be to
Walking for weight loss: How to burn belly fat by walking in the ‘fat-burning zone’
Walking is a great and motivating form of exercise, and can lead to weight loss. It’s a great way to
Walking for weight loss: How to burn belly fat by walking in the ‘fat-burning zone’
Walking is a great and motivating form of exercise, and can lead to weight loss. It’s a great way to
Susanna Reid weight loss: Good Morning Britain star sheds 2st by making two changes
Susanna Reid is a British television presenter who is best known as the co-presenter of Good Morning Britain, alongside Piers
27st woman who was slammed by Tinder date sheds six dress sizes
Hannah Bean was horrified after discovering her Tinder date had seen her and done a runner as she was sat
Woman who was fat shamed by her family sheds half her bodyweight – look at her now
She continued: “My weight loss surgery was extremely hard. I went into it thinking it was the ‘easy way out’,