My name is Ashley Monzon, and I am 37 years old. I live in San Diego, California, and I am
I\u2019m a Former Athlete and Personal Trainer But For Years I Struggled To Prioritize My Health
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‘By Combining Keto And Intermittent Fasting, I Finally Stopped Binge Eating And Lost 75 Pounds’
My name is Emily Kessinger (@emily_in_keto on Instagram and Tiktok), and I’m 23 years old. I live in Boise, Idaho,
For People With Type 2 Diabetes, Intermittent Fasting May Have Major Benefits
It’s no secret that intermittent fasting is the weight-loss method du jour. Instagram is packed with people who swear intermittent
‘I Did WW, Zumba, And Orangetheory To Lose 106 Pounds And Fix My Sleep Apnea’
My name is Kiana Daniels (@kaywhydee_wlj), and I’m 35. I’m from Detroit, and I work with graduate students and families
‘I Found Healthy Alternatives To My Favorite Foods And Did HIIT Cardio To Lose 103 Pounds’
My name is Tanisha Washington (@nishafitness), and I’m 28 years old. I am a NASM-certified personal trainer and fitness business
‘Using WW And Walking For Weight Loss 5 Days a Week, I Lost 123 Pounds In 18 Months’
My name is Sim Godoy (@sim_on_ww), and I am 28 years old. I live in Clovis, California, and I am
‘I Did HIIT Workouts, Quit Drinking, And Drank Smoothies To Lose 100 Pounds’
My name is Karmen Chenelle Orr (@k_chenelle_fitness), and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta,
‘By Eating A High-Protein, Flexible Diet, I Lost 70 Pounds And Have Kept It Off For 10 Years’
My name is Jen Piccolo (@jenthefitfoodie), and I am 29 years old. I live in Wolcott, Connecticut, and I am
‘I Did Beachbody Workouts And The Ultimate Portion Fix Program And Lost 120 Pounds’
My name is Jennifer Hennessey (@jen_henney), and I am 36 years old. I’m a full time mommy, health and fitness
‘After Starting A Low-Carb, High-Protein Diet, I Lost 85 Pounds And Got Rid Of So Many Cravings’
My name is Brandi Twitchell (@stardustandmoxie). I’m 40 years old and a massage therapist from Utah. I decided to eat