My name is Whitney Burk (@thisiswhitneyburk), and I’m 38 years old. I live in Pontiac, Michigan, and I work in
‘I Ate A Pescatarian Diet And Did Beachbody Workouts To Lose 66 Pounds’
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‘I Ate A Keto Diet And Cut Out Sugar And Alcohol To Lose 65 Pounds After My Second Baby’
My name is Nicki Rose (@rose_vibes19), and I am 33 years old. I live in Atlanta, Georgia, and I’ve been
‘I Followed The Keto Diet And Did Peloton And Rebounder Workouts To Lose 60 Pounds In 7 Months’
My name is Rosanna Smith (@shrinkingbyfaith), and I am 31 years old. I live in Montgomery, Alabama, and I’m a
‘I Switched From Keto To A Plant-Based Diet, Tracked Macros, And Started Rowing To Lose 55 Pounds’
My name is Jeanne DeClue (@finessecurves314), and I’m 32. I live in St. Louis, Missouri, and am a professional copywriter.
‘When I Joined Orangetheory Fitness And Ate Healthy Versions Of My Favorite Foods, I Lost 45 Pounds’
My name is Nicole Feist (@fitandfeisty_) and I’m 27 years old. I live in Minnesota and work in sales enablement
‘I Used WW, Food-Tracking Appss, And Les Mills Bodycombat Classes To Lose 80 Pounds’
My name is Sarah Moss (@nomo.yoyo), and I’m 28 years old. I am from Richmond, Virginia, and I’m an accounting
What Exactly Do I Need To Know About The Eat Stop Eat Diet?
The 5:2 diet, the 16:8 diet, time-restricted eating—intermittent fasting diets are everywhere right now (and are being done by everyone;
‘I Ate A Plant-Based Diet And Did Beachbody Workouts After I Got Sober\u2014And I Lost 105 Pounds’
My name is Kimberly Parham (@kimberly.s.parham), and I am 37 years old. I live in Virginia, and I am a
‘After Doing WW, I Used MyFitnessPal And Did Beachbody Workouts To Lose 65 Pounds In 17 Months’
My name is Courtney Llewellyn (@courtney_getsfit), and I’m 26 years old. I’m from the east coast in Quebec, Canada, and
Can Chia Seeds Really Help You Lose Weight? Nutritionists Weigh In
Chia seeds are all over Instagram these days—in everything from puddings to smoothies. With good reason, too. These small black