Chris Santos’ entire day revolves around food. And given that he’s a judge on the popular Food Network show Chopped
How 'Chopped' Judge Chris Santos Lost 30 Pounds and Got Fit Again
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The Keto Diet Might Actually Make It Easier To Maintain Your Weight Loss
Keto, Atkins, Whole30—low-carb diets all but dominated the weight-loss world over the last few years. And now there’s new research
5 Metabolism Myths You Need To Stop Believing Right Now
How quickly our metabolisms burn the food we eat into real energy — or store it as fat — varies
Alcohol disorder screening tests fail in weight-loss surgery patients
People who undergo Roux-en-Y gastric bypass surgery, a common type of bariatric surgery, are at increased risk for alcohol-related problems.
High blood sugar during pregnancy is linked to obesity risk in kids
Babies born to woman with higher blood sugar levels during pregnancy could be at significantly greater long-term risk of obesity
Exercise tips, 10 workouts that reverse the damages of sitting all day in office
While you may be exercising, eating a healthy diet, and keeping your weight loss plans on track, your desk job
How a MensHealth.com Editor Lost 100 Pounds in 2 Years
I thrive when things are organized. I make lists, I’m always early, and I like to plan everything in advance.But
Want To Lose Weight? This One Thing Is More Important Than Diet And Exercise
So you’ve decided you want to lose weight or get in shape. You’ve stocked the fridge with every imaginable vegetable,
High blood pressure may be linked to higher BMI and obesity
If you have a higher body mass index(BMI), chances are you may have increased blood pressure(BP) too, a new study
Weight loss diet, 5 breakfast mistakes you’re making and here’s how to correct them
You’ve heard this many times: breakfast is the most important meal of the day. And there’s a good reason for