You don’t need to rely on fancy equipment or gym memberships in order to lose weight. Fighting the flab can
Walking for weight loss: How many steps to do every day to lose weight
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Man sheds three stone by drinking beer every day during Lent
A beer lover decided to drink his way through Lent. Del Hall challenged himself to give up solid food in
Walking for weight loss: What is the Active 10 app and how can it help you burn fat?
Walking is one of the easiest forms of exercise we can get hold of. It’s free can be done in
Woman sheds more than 10st by following one simple plan: ‘It’s so worth it’
At her heaviest, Nikita Iggulden, from Coventry, tipped the scales at a whopping 24st 4lbs. The 32-year-old tried most weight
Man sheds more than 8st and over HALF his body fat by following this weight loss plan
At his heaviest, Reddit user “Marcliq” weighed 24st (340lbs) before he started his weight loss journey. The 19-year-old discussed his
Former student looks unrecognisable after shedding 8st in 15 months – here’s how
At her heaviest, Katy Mathers tipped the scales at 19st 6lbs after gorging on sugary cereals, meal deals and frozen
Woman sheds 8st after failing to fit into hen do outfit – here’s how
Vanessa Frew vowed to lose weight when she was invited on a hen do. The wedding guest feared she’d be
Meal prep for weight loss: Five healthy soups that are high in protein
Hoping to cook yourself thin? Meal prepping is the best way to keep on top of your diet. Not only
Walking for weight loss: How to burn MORE calories on your daily walk
You don’t need any fancy gym equipment in order to lose weight. Shedding the pounds can be as easy as
Mum who became addicted to fast food to cope with childhood abuse sheds 17 stone
The mum recalled trying a number of times to lose weight, but never found anything that helped her. At her