Want to start lifting heavier but aren’t sure how to add more weight onto the bar? Here’s where to start.
Start lifting heavier weights with these tips
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How much protein do you really need when strength training?
When strength training, it’s important to consume enough protein to help our muscles grow and recover. Here, expert fitness trainers
Sign up for our Strong Women Training Club for exclusive workouts and fitness content
Have you been loving our newsletter and Instagram workouts? Then you’ll love these exclusive strength-training programs from our Strong Women
Is green tea the secret to speedier muscle recovery?
Green tea is best known for it’s gut-soothing properties – but can it support your post-workout muscle recovery too? Green
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive
Struggling with exercise motivation in lockdown? This will help
Struggling for exercise motivation? It’s OK if workouts have fallen to the bottom of your to-do list, but moving your
How to choose the right weight for home workouts
If you want to add weights to your training, but don’t know what size dumbbells to buy, look no further.
Deep breath: this is how to inhale and exhale when you squat
How do you breathe correctly during weight training? Fitness trainers answer the most googled questions. Breathwork is the latest buzzword
Try this fitness trainer’s go-to workout when you don’t have time to think
Take this step-by-step full body workout to the gym with you on days when you can’t think straight. There’s a
Should you workout when you have period pain?
How we deal with period pain is just as unique as the cycles that led us there. Some people ease