Jennifer Garner just proved jumping rope is not just for CrossFit fanatics or double-dutch-loving fifth graders. The 47-year-old actress showed
Jennifer Garner Just Made Double-Unders Look Way Too Easy in a New Instagram Video
How to Do Concentration Curls the Right Way
The concentration curl can be an essential addition to your training routine to help build big arms and make your
Rotate Your Way to a Stronger Six-Pack
Struggling with your six-pack? You need to evolve from simple bodyweight exercises and ask your abs to do what you
Scientists are developing a way to counter ulcerative colitis
Scientists from 34 countries with an IKBFU researcher among them are working on a medicine for the treatment of ulcerative
Kate Beckinsale Just Made Pikes And Push-Ups On A Stability Ball Look Way Too Easy
Kate Beckinsale, 46, shared an abs and arms combination workout video with her trainer Brad Siskind on Instagram. In the
It’s Easy to Confuse Migraine for a Sinus Headache—Here’s One Way to Tell the Difference
So, you've got a headache, but it's not just any headache—you feel the pain deep in your cheekbones, the bridge of
Trader Joe's Expands Its Everything But the Bagel Seasoning Cult Fave in a Surprising Way
When Trader Joe’s Everything But the Bagel Sesame Seasoning Blend hit shelves in 2017, shoppers were instantly hooked — and
There's Only One Right Way to Cook an Omelet
There are many bad ways to make an omelet. I know this because I’ve made them. In researching the best
The Right Way to Nap to Boost Performance
If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most
New toolkit guides health-care professionals to assess dementia in a new way
University of Alberta-led research is revolutionizing the way health professionals assess the decision-making capacity of seniors in Edmonton and across