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How dreams are like first aid for the brain  

08.07.2018 Comments Off on How dreams are like first aid for the brain  

From healing emotional pain to warding off depression: How dreams are like first aid for the brain Yesterday, Matthew Walker

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Sleep, exercise, and a drop of wine could ward off Alzheimer’s disease

06.06.2018 Comments Off on Sleep, exercise, and a drop of wine could ward off Alzheimer’s disease

Sleep, exercise and 25ml of wine each day can help the brain to ‘wash’ itself and wipe away toxic proteins

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