The health implications of physical inactivity are truly a global issue with physical inactivity responsible for up to 8% of
Physical inactivity is responsible for up to 8% of non-communicable diseases and deaths worldwide
This EMOM Workout Pushes You to Rack Up Reps in Just 12 Minutes
While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now
MVP Level Up: 6 Dumbbell Bench Press Progressions for More Gains
When it comes time to train your chest, the prevailing gym rat wisdom is to hit the bench. The bench
Pandemic ratchets up pressure on people with substance use disorder
The COVID-19 pandemic has had a profound effect across society, but it has been especially devastating for people with substance
Tactical shift: Europe seeks vaccine ‘overdrive’ to catch up
Slow off the blocks in the race to immunize its citizens against COVID-19, Germany faces an unfamiliar problem: a glut
How Chris Hemsworth’s Stunt Double Beefed Up for the Biggest Thor Yet
When movie stars get ripped for their superhero roles, they’re not always going it alone. Just as often, their body
Jessie James Decker Flexes Her Sculpted Biceps After Stepping up Her Fitness Goals
Jessie James Decker is leveling up her fitness routine this year. On Feb. 2, the country singer flexed her sculpted
Crohn’s disease, comorbidities up risk for severe pneumococcal disease
For veterans with inflammatory bowel disease (IBD), the risk for severe pneumococcal disease (SPD) is increased with Crohn disease and
How Taking Up Running in Quarantine Changed My Life
Somewhat ironically for somebody with a job at a fitness magazine, I’ve never been a particularly active person. Prior to
Mitral regurgitation deaths up after prolonged decline
(HealthDay)—Mortality due to mitral regurgitation (MR) in U.S. adults declined at an annual rate of approximately 4 percent from 1999