U.S. Navy veteran and YouTuber Austen Alexander regularly shares military-inspired fitness challenges on his channel. Sometimes he’s coaching athletes through
Celebrities Swear by the 5:2 Intermittent Fasting Diet to Lose Weight
The popularity of intermittent fasting seems to only be picking up steam. It’s not totally a surprise given the only
The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months
John Masgalas, 45, shares with Men’s Health the changes that helped him transform his body, achieve his goals, and find
New data underscores the benefits of 360 smart bed platform at SLEEP 2021 annual meeting
Today, Sleep Number Corporation (Nasdaq: SNBR), a leader in sleep health, innovation, science and research, presented data as posters from
The Real Reason You’re Having Foot Pain
Foot pain is one of the most common health complaints, affecting 13 to 36% of men and women (per Arthritis
COVID-19’s impacts on the brain and mind are varied and common
Although COVID-19 was first described as a disease of the lungs, as its relentless march has continued we’ve realized that
This Guy Shared the Mindset That Helped Him Lose 286 Pounds
Growing up, Michael Sebti was bullied for his weight. At his heaviest—nearly 445 pounds—he wore black clothes to hide his
Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95
Few men in the world set the bar higher for longevity than Dick Van Dyke. At 95, the Mary Poppins
The impacts of children’s emotions and behavior on parenting
While both inherited traits and environmental influences affect parent-child interactions, not much is known about how child behavior impacts parenting
The Best Weighted Hula Hoops for Your Workouts
Hear us out: hula hooping can actually be a good way to get a cardio workout. According to the Mayo