We’re constantly told that more complicated is better. We’re told that to get fit we need special equipment. And that
2 No-Equipment Workouts That Will Make You Forget the Gym
Women in Health IT: The value of a diverse workforce
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Kelly Clarkson Just Had Her Appendix Removed Hours After Hosting The BBMAs
On Wednesday evening, just hours after hosting the Billboard Music Awards, Kelly Clarkson was hospitalized for appendicitis. The following day,
Can Your Abs Handle the Corkscrew Hollow Rock Challenge?
Too many abs routines are uninspired and, frankly, boring. Building up a strong core is important for more than just
The Obamas Are Getting a Netflix Show, & You Won't Believe Who It's For
When we first heard that the Obamas were getting a Netflix show, we nearly screamed. Would it be a documentary?
Guacamole Cheese is the Abomination You Never Knew You Needed
Some foods seem destined for each other, like peanut butter and jelly…and guacamole and cheese? Beginning Wednesday, May 1, The
Put down the protein shake: Variety of protein better for health
Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein
Kneel Down at the Altar of Gains for the The Crucifex Flex Finisher
We like to get creative when it comes time to smash your biceps and triceps to finish off your arm
The perfect core workout for people who hate crunches
Mastering the Air Squat is a prerequisite for completing weighted squat exercises, and will have carry over benefits to all
The New "Shell on Challenge" Has Teens Eating Food Packaging, and It's Super Dangerous
Well, the youths are at it again, having dreamed up yet another social media challenge. Like the ones that have