*We’ve decided not to link to this and other concerning and/or triggering content. It’s January! Which means it’s time for
Watch Eddie Hall Transform This Ordinary Guy Into the ‘World’s Strongest Dad’
In his Beasted webseries, former World’s Strongest Man winner Eddie Hall helps ordinary men pursue their fitness goals. In an
Watch Vanessa Hudgens Crush the New ‘Flexibility Challenge’
A new game has hit the internet which tests participants’ coordination, balance, and mobility. The “flexibility challenge” is simple enough
UK hospitals stagger under toll from the new virus variant
England’s National Health Service is accustomed to tough winters—and caring for people on overcrowded wards sometimes means moving patients into
This 22-Day Program Targets the 2 Muscles You Need to Work for a Flatter Stomach
Many people with relatively low body fat can find that their belly sticks out, no matter how much ab training
The Easy Way to Remember What Makes Beer Styles Different
You could, if you were being snarky, divide beer into just two categories: good beer and bad beer. Good beer
How to Master the Dumbbell Chest Fly
Weight room experts and workout warriors have long professed that the best way to build a big, strong chest is
A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty in the Marine Corps, after a surgery put me on convalescent
Why Harry Shum Jr. Doesn\u2019t Give 100 Percent in the Gym
Harry Shum Jr. is a man of many hats. He’s known for his acting on Glee, dancing in Step Up,
Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training routine that can help to build a strong, stable core,