“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
PAUL McKENNA reveals mind tricks to banish the lockdown blues
How to tap away tension, switch on motivation… and kick out negative thoughts for ever: PAUL McKENNA reveals the mind
The Truth About Green Tea and Weight Loss
You’ve no doubt noticed that the tea aisle has gone green. What used to be a packet of green tea
The best sleep aids from weighted blankets to bath salts
The pandemic has made getting a good eight hours sleep harder than ever. If you’re up at 3am tossing and
The Workout Actor Eli Goree Used to Embody Cassius Clay
When actors prep for a physically demanding role, committing to a training program can be daunting. Then, there are films
What is the probability of receiving a correct diagnosis of depression?
Three previous meta-analyses reported that, compared to the Structured Clinical Interview for the DSM (SCID), alternative reference standards, primarily the
Post-surgical patch releases non-opioid painkiller directly to the wound
A Duke-led team of scientists has developed a bio-compatible surgical patch that releases non-opioid painkillers directly to the site of
The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau
In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes
This Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With
The Infographics Show on YouTube specializes in animations which simply and succinctly summarize complex or obscure subject matter from the
“Why do I need to be in control all the time?”
Government legislation, the health of our loved ones and our own mindset have never shifted so quickly. Here, Chloe Gray