“I’ve been obese since I was about six years old,” says Amer, 27. “A lot of it was just ignorance
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
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New study suggests that college campuses are COVID-19 superspreaders
College campuses are at risk of becoming COVID-19 superspreaders for their entire county, according to a new vast study which
The 3 Simple Changes That Helped This Guy Overcome a Muscle-Building Plateau
In a recent video, fitness YouTuber Mario Tomic shares his experience as a “hardgainer” and explains some of the mistakes
This Video Breaks Down the Extreme Training That Made Spartan Soldiers Such a Force to Be Reckoned With
The Infographics Show on YouTube specializes in animations which simply and succinctly summarize complex or obscure subject matter from the
A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders
In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger
A Top Trainer Shares a Simple Move That Can Help You Grow Bigger Shoulders
In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger
Researchers uncover evidence that UV radiation from sunlight reduces COVID-19 transmission
Scientists, policymakers and healthcare workers are eager to discern to what extent COVID-19 may be seasonal. Understanding this aspect of
You Can Now Buy a Murphy Bed That Transforms Into a Home Gym
Ever since the pandemic hit and the country went into quarantine, we’ve been forced to adapt to a less-than-ideal set
Confirmed COVID-19 cases and outbreaks were low in schools and nurseries in England that re-opened after 1st lockdown
COVID-19 cases and outbreaks were low among staff and students in schools and nurseries in England that re-opened during the
Researchers develop new biomaterial that helps bones heal faster
Scientists have developed a new biomaterial that helps bones heal faster by enhancing adults’ stem cell regenerative ability. The study,