Mastering a new skill is a great way to kill time in lockdown. A good option which both increases flexibility
This helpful video tutorial will teach you how to do a headstand
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Puerto Rico school relies on holistic methods to teach, inspire
Justo Méndez Arámburu’s idea to start a nonprofit alternative school in Puerto Rico came to him in a dream. His
Skipping breakfast may help you lose weight – what hunter gatherers can teach us
Breakfast, we are told, is the most important meal of the day. Over the last 50 years, we have been
6 Resources to Teach Kids How to Prevent the Flu
We’re well into cold and flu season, and for parents, this brings another year of trying to explain to their kids
When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes
This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Jessie Diaz has
8 Things You Should Never Teach Your Daughter
When it comes to raising daughters, it’s important to be conscious of the impact of your words. You might make